Creatine Monohydrate significantly increases the dry muscle mass as early as during the usage period of 2 weeks due to an increased level of the energy available and faster regeneration rate. The ability of the creatine to increase the energy supplies in the muscles results from the effect on the process of the muscle protein synthesis with simultaneous minimizing the catabolic processes. The creatine tests have confirmed that it increases the energy levels, muscle strength, endurance and regeneration rate. Additionally, KrePak was enriched with L-glutamine and Taurine which combined with creatine constitute synergistic anabolic mixture. 

Recommended use: Workout days: 1 portion in the morning immediately after waking up, the second portion immediately before workout, the third portion immediately after workout. 1 portion is 5 capsules.  Non-workout days: 1 portion in the morning immediately after waking up, the second portion in the afternoon between meals. 

ingredients: creatine monohydrate, l-glutamine, taurine.